PILATES
When you notice every movement in your body, you realize how much control you have in your mind. That's the power of pilates.
Private
An individualized approach to your Pilates experience. This is the best way to start pilates as your instructor can focus completely on your needs and work with you on improving your core strength as efficiently as possible. Includes a comprehensive postural analysis and utilizes various Pilates equipment, including: Reformer, trapeze table, spine corrector, arc & ladder barrels, stability chair, and spring-wall. All private classes are 50 to 55 mins and can be scheduled at a time that is convenient for you. Great for injury rehabilitation and for those with limited movement or those wanting to reach specific goals.
Duet
Duet Sessions are an excellent way to experience the personalization of a Private Session while training with a friend or spouse. Classes are limited to 2 participants and you will utilise the pilates apparatus such as reformer, trapeze table, chair and barrel. Both partners do not have to be of the same experience or level of fitness as each partner will have their own personal program to cater to their specific needs.
TriQ Mini Group
Our TriQ Mini Group classes are held on the reformer, chair or springboard. Our apparatus classes are evolved, challenging, and results-driven, leaving clients with a sense of accomplishment and mindfulness.
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Each class can accommodate 3 to maximum 4 members per session.
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To ensure a positive experience for all members, we require new clients without prior Pilates experience to complete a minimum of 3 private sessions before joining TriQ Mini Group classes.
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If you have a condition that requires personal attention, are just coming out of rehab, or coming back from a pregnancy, we may ask that you take private lessons until you are ready to return to TriQ Mini Group classes.
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This ensures your safety and well being as well as providing continuity to the class experience for the other participants.