PILATES
Whether you’re looking for a more toned and flexible body, fitness and general wellbeing, pre and post natal support or rehabilitation from an injury, Pilates at Zenith will be the perfect place for you.
PILATES
GYROTONIC®
The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
TREATMENTS
Have a chronic pain that you cannot seem to get rid of? Constantly feeling muscle tightness? We have a range of treatments to help you. Do call us for advice as to which one is more suitable for your condition.
WELLNESS RETREATS
Feeling stuck in a rut or longing to reconnect with yourself? Craving an escape that nourishes both body and mind? Our few-day wellness retreats in nature offer a gentle reset through Pilates, Gyrotonic®-informed movement, and body wisdom practices.