PILATES

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Whether you’re looking for a more toned and flexible body, fitness and general wellbeing, pre and post natal support or rehabilitation from an injury, Pilates at Zenith will be the perfect for you.

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PILATES

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Whether you’re looking for a more toned and flexible body, fitness and general wellbeing, pre and post natal support or rehabilitation from an injury, Pilates at Zenith will be the perfect for you.

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GYROTONIC®

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The GYROTONIC EXPANSION SYSTEM  is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

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TREATMENTS

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Have a chronic pain that you cannot seem to get rid of? Constantly feeling muscle tightness? We have a range of treatments to help you. Do call us for advice as to which one is more suitable for your condition.